BMI Calculator
BMI Calculator
BMI Body Mass Index is a widely used measure to determine whether an individual is underweight, normal weight, overweight, or obese. It's an important metric to consider for overall health and disease risk. A healthy BMI range is typically between 18.5 and 24.9, but it can vary depending on various factors, such as age, sex, and muscle mass. Maintaining a healthy weight can significantly reduce the risk of chronic diseases, including diabetes, heart disease, and certain cancers. Therefore, it's crucial to keep track of your BMI and take necessary steps to improve it if needed, such as through a balanced diet and regular exercise.
